Gallery

Updating……

Permission has been granted by students, parents, guardians to display their photographs

Here are just some of the Athletes I’ve worked with…

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Elena Baltacha 

Former British #1 Tennis Player & WTA singles high 49


Sarah Coles was a member of my support team during the 2009/10 WTA Montreal tournaments. She has a very good understanding of athlete support elements, understanding the physiological and nutrition aspects to a high level. As a previous competing player she also understands the broader needs of a touring player and also delivered the elements very well. She also has the ability to work as a team member and worked very well under the lead of my head coach.

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 Dharani was a member of Team Canada under 14 States touring team and Team Canada under 14 Europe touring team in 2017/2018. She is ranked 4th in singles and 3rd in doubles in Canada under 14.

 My name is Dharani and I am a competitive tennis player. I started working with Sarah about 3 years ago in hopes of improving my fitness in order to improve my game. Sarah has definitely helped me to improve my fitness by a lot in all aspects, meaning strength, speed, agility etc. Being a former professional tennis player, she knows the kind of training that I need to get to that level and is always giving me little tips on how to improve my game on and off the court. I couldn’t be happier with my results on the court and I feel that it is because of all the hard work that Sarah and I have put in to improve my fitness. Sarah has helped to improve my strength, speed, balance, and agility so that I compete to the best of my abilities on the court and one day become the best player in the world. Sarah is always encouraging me and helping me to find ways to bring me closer to reaching that goal. Sarah has also always made sure that I was using the proper technique when we do exercises so that I never get injured. Sarah is the best trainer I have ever worked with and has definitely helped bring me closer to achieve my goals.

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Priscilla

These past 4 years with Sarah have been unforgettable. I have become more healthy and fit (both physically and mentally) and the results really show both on-court and off. Sarah makes training challenging but fun so it’s always something I look forward to in my training schedule.

 

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Stacey

For the past six years I have had the privilege of having Sarah Coles as my trainer. When I share with friends that it has been that many years I often hear back, “wow, you’re so loyal.” My response is always, “yes, but only because she is that good.” Sarah’s passion for well being and fitness shines through in every session. While it has been six years of sessions, no two sessions are alike. Each session is full of exercises to strengthen and target specific muscle groups. When I’m not feeling 100%, she will on the spot accommodate my needs and motivate me, so I never miss a beat. In addition to that, she knows my body better then I know it myself, often pushing me to levels I didn’t think were achievable. Since training with Sarah, I have seen results; I am now stronger then ever, both physically and mentally. If you are looking for a trainer who knows her craft, has a passion for sports, who will listen to your needs; I highly recommend that you get in touch with Sarah.

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Kieran

Warrant Officer Class 1( Regimental Sergeant Major) The Armored Fighting Vehicle Gunnery School, England

 When I was looking for a Personal Trainer I needed an individual I could trust and rely on to get 100% out of me. These are the qualities I found in Sarah Coles.

As the Regimental Sergeant Major in The Household Cavalry Regiment of British Army I need to be on top your game and in peak condition to perform at the highest level physically. Sarah used her knowledge and professional ability to improve my performance and functions to get awesome results on a one to one basis. She has an approach which pays attention to detail to all aspects of your fitness and achievement of personnel goals. Her exceptional awareness has help me developed my core and upper body. My lactate threshold and endurance has also improved using methods that are unique to Sarah as a trainer. She had the ability to get the best out of me and push me at the right amount in every session with out taking me too far.

I would with out doubt recommend Sarah to any one who wanted to improve their fitness and meet their personal goals. She will take your game to the next level if that’s what you want. I would like to thank Sarah for helping me get to the level of fitness both in terms of strength and endurance I needed to be for my job as a leader of soldiers. I look forward to working with her again in the future.

 

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Canadian Fencing Championships

1st Place Winner for Nicole.

 

 

 

 

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IMG_5661Leah

I am an 18 year old University student who is on the Ryerson equestrian team. I have been training with Sarah for about seven months. Sarah identified some weaknesses in my core and upper body and designed exercises to help target these areas. I definitely feel an improvement in my equitation when riding and overall strength. Sarah is a positive role model who motivates me to work hard to increase my fitness level.

 

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Josh

Sarah’s experiences as a professional tennis player are an invaluable asset which has enabled her to bring personal training up to the next level. On the court or in the gym, her custom made workouts will help you to reach your potential.

 

 

 

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Dharani

 

 

 

 

 

 

 

 

 

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