Services

IN THE GYM:

* Tennis specific fitness – Strength & Conditioning and explosive speed training.

* ‘TheBaileyMethod’  Tennis footwork and movement training

* High performance sports training

 

 

ON THE COURT TRAINING:

* Tennis coaching 

* ‘TheBaileyMethod’  Tennis footwork and movement training

 

 

 

CUSTOM ONLINE PROGRAMS:    Updating!!!!!!

* Custom programs – Tennis athlete - This program is designed to help my athletes get even more out of their one -on- one training sessions with me by customizing a program they can do at-home under my supervision without having to see me in person. My athletes see even faster improvements when combining an at-home program and in the gym training with me.

 

Custom programs – Travelling tennis athlete - This program is designed for my athletes who are travelling to tournaments and want to maintain their fitness level and  also prep them to peak physically at the right time when they are scheduled to play their matches. Also includes recovery and injury prevention programs. Having this customized program is like I’m travelling with you.

* Custom programs – Sports athlete- This program is designed to help my athletes get even more out of their one -on- one training sessions with me by customizing a program they can do at-home under my supervision without having to see me in person. My athletes see even faster improvements when combining an at-home program and in the gym training with me.

Custom programs – General fitness - This program is designed to help my clients get even more out of their one -on- one training sessions with me by customizing a program they can do at-home under my supervision without having to see me in person. My clients see even faster improvements when combining an at-home program and in the gym training with me.

 

 

OTHERS:

* Sports video analysis - Analyzing your videos that are specific to your sport. Footwork, speed, technique, tactics etc to help make a plan of action for better performance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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